Mistakes are a natural part of learning your way through life. You make a mistake, you learn from it, and life keeps going. In the health industry, repetitive mistakes are extremely common. Fad diets, overtraining and under-recovery are some of the mistakes generally repeated over and over again despite the warning signs against them. Fitness […]Read more "Three Tips For Health, Fitness and Happiness."
You attempt a heavy clean, you catch that sucker in the bottom; you drive up hard only to feel like the barbell is crushing you on the way up, it feels absolute max effort to stand up out of the hole, when you finally make it to the top gasping for air, wondering what the […]Read more "How your extension can affect your squat performance in weightlifting."
We’ve all done it a hundred times. Failure to achieve goals leaves us empty, we lose motivation, we start thinking there is no point and we often end up worse than we started. So why do we do it? Because ‘they’ tell us to. But believe it or not, they have good reason… Goal setting […]Read more "How to set achievable and fulfilling goals."
“I put weight on because of the pill and tried everything, I can’t lose it” “I can’t loose weight, I have PCOS. I’m going to need medication to control diabetes and cholesterol as I get older” “What’s the point? I have thyroid problems, I will always have weight issues” “I can’t successfully exercise with Cushing’s […]Read more "Womens Health"
As a sports power coach one of the biggest tools in my arsenal for athletes strength and speed development (Power) is Weightlifting and the vast array of accessories weightlifting has to offer. But is it really the best tool for athletes to develop the power they need relative to their sport? Every Sport has different characteristics. […]Read more "Is Weightlifting Good for Sports Power Development?"
You would never try to build a house on loose sand. Or try to drive a car without any wheels. You would not harvest a garden before planting it or teach a child to play tennis before they can run. Everything has an order in which it should be done to achieve the best possible […]Read more "Building the foundation before building the house."
Hello Ladies and Gentlemen. This post is a little on the personal side however I’ve been seeing this more regularly to the point where its becoming alarming. Maybe these words will steer you in the right direction- The injury free one! One of our main goals at Human Movement is injury prevention. Giving clients the […]Read more "Reluctance For Rehab and Prehab"