Mistakes are a natural part of learning your way through life. You make a mistake, you learn from it, and life keeps going. In the health industry, repetitive mistakes are extremely common. Fad diets, overtraining and under-recovery are some of the mistakes generally repeated over and over again despite the warning signs against them. Fitness […]Read more "Three Tips For Health, Fitness and Happiness."
We’ve all done it a hundred times. Failure to achieve goals leaves us empty, we lose motivation, we start thinking there is no point and we often end up worse than we started. So why do we do it? Because ‘they’ tell us to. But believe it or not, they have good reason… Goal setting […]Read more "How to set achievable and fulfilling goals."